Pioneer Summer Workout Videos

These two videos are demonstrations of our 2011 Summer Workout program.  First one is the strength portion and the second is the speed portion.

Phase 4.2 Lifting Demo Video

Demonstrations of all lifts from Phase 4.2. All warm-up exercises (jump rope and hurdles) and core series exercises are the same with respect to the days of the week again.

To see the full-sized video, click on the video player to view at YouTube.

Summer Lifting Demo Video

This first video covers Phase 4.1 (MTuThF) and demonstrates all of the warm-up exercises, lifts, and core work.